|
Rebounding is a very important skill for the game basketball. Teams actually lose games because they have been out rebounded by there oppennent.
If you are ever going to become a superior rebounder then you will need to be dedicated to mastering the art of rebounding. Controlling the boards on the offense and defense of end is not easy. There are very few good rebounders playing the game right now.
So that is why we have put togther a page containing only basketball rebounding drills. Our goal is to help produce superior rebounders, those who are willing to do the dirty work on the defense and offense of end..
Below you will find our Basketball Rebounding Tips:
Basketball Defense of Rebounding Tips
Basketball Defense of Rebounding Tip #1: Positioning
The key to being a good defense of rebounder is positioning. It is very difficult to get defense of rebounds when you are out of position. It is also very important that you are in a low stance. Two reasons why: So you can have leverage when boxing out the offense of player and so you can be quicker to the ball if it happens to take a a wierd bounce of the rim..
Basketball Defense of Rebounding Tip #2: Quick Reflexes
Why is important to have quick reflexes when trying to rebound. One because the ball can come off the rim quick and two the ball can go in the opposite direction then what you were anticipating. That why it is also vital that you have your hands up in the air anticipating the ball coming off the rim.
Secure the Rebound Tips
Secure the Rebound Tip #1: Foot Work
Now after you have secured the rebound what do you do next. This where a lot of players make the mistake of turning the ball over. You always want to make sure that your elbows are out for protection. You will have players trying to swap at the ball. So it is important that your elbows are out, so when they do swap they will hit your elbows instead of the ball. Next, you will want to reverse pivot away from the defense. Then you will be in position to make a good outlet pass..
Basketball Rebounding Drills
Basketball Rebounding Drills and Tips....
More Rebounding Drills & Tips..........
